{"id":3434,"date":"2023-05-25T14:37:54","date_gmt":"2023-05-25T06:37:54","guid":{"rendered":"https:\/\/familia.com.tw\/?p=3434"},"modified":"2023-05-25T16:54:03","modified_gmt":"2023-05-25T08:54:03","slug":"%e5%a3%93%e5%8a%9b%e6%80%a7%e6%8e%89%e9%ab%ae","status":"publish","type":"post","link":"https:\/\/familia.com.tw\/en\/%e5%a3%93%e5%8a%9b%e6%80%a7%e6%8e%89%e9%ab%ae\/","title":{"rendered":"\u58d3\u529b\u6027\u6389\u9aee"},"content":{"rendered":"<p>\u4ec0\u9ebc\u662f\u58d3\u529b\u6027\u6389\u9aee\uff1f<\/p>\n<p>\u982d\u9aee\u7684\u751f\u9577\u9031\u671f\u53ef\u7d30\u5206\u70ba\u4e09\u500b\u90e8\u5206\uff0c\u5206\u5225\u662f\u751f\u9577\u671f\u3001\u8870\u9000\u671f\u4ee5\u53ca\u4f11\u6b62\u671f\uff0c\u8655\u65bc\u4f11\u6b62\u671f\u7684\u982d\u9aee\u6bcf\u5929\u5e73\u5747\u53c8\u6703\u6389\u843d50\uff5e150\u6839\u4e4b\u9593\uff0c\u5982\u679c\u7576\u5929\u6709\u6d17\u982d\u7684\u8a71\u6389\u843d\u7684\u982d\u9aee\u6578\u6703\u66f4\u591a\u3002\u58d3\u529b\u6027\u6389\u9aee\u53c8\u53ef\u7a31\u70ba\u4f11\u6b62\u671f\u6389\u9aee\uff0c\u4fd7\u7a31\u9b3c\u5243\u982d\u3002\u4eba\u9ad4\u5728\u906d\u9047\u58d3\u529b\u4e8b\u4ef6\u5f8c\u4f7f\u982d\u9aee\u7684\u751f\u9577\u9031\u671f\u6539\u8b8a\uff0c\u8a31\u591a\u8655\u65bc\u751f\u9577\u671f\u7684\u982d\u9aee\u7a81\u7136\u5feb\u901f\u8f49\u63db\u5230\u4f11\u6b62\u671f\uff0c\u4f7f\u6389\u9aee\u7684\u6578\u91cf\u66b4\u589e\uff0c\u5f9e\u6bcf\u5929\u6389\u843d100\u6839\u76f4\u63a5\u4e0a\u6f32\u5230400\uff5e500\u6839\u4e4b\u591a\u3002<\/p>\n<p>\u58d3\u529b\u6027\u6389\u9aee\u5e38\u51fa\u73fe\u572830\u6b72\u5de6\u53f3\u7684\u5973\u6027\uff0c\u56e0\u70ba\u9019\u968e\u6bb5\u7684\u5973\u6027\u591a\u627f\u64d4\u80b2\u5152\u548c\u5de5\u4f5c\u7b49\u5927\u91cf\u58d3\u529b\uff0c\u6389\u9aee\u7684\u60c5\u6cc1\u5f80\u5f80\u66f4\u70ba\u8f03\u91cd\u3002\u58d3\u529b\u6027\u6389\u9aee\u53ef\u81f3\u76ae\u819a\u79d1\u5c31\u8a3a\uff0c\u8a3a\u65b7\u4e0a\u6703\u5148\u7528\u62c9\u626f\u8a66\u9a57\uff0c\u4e4b\u5f8c\u53ef\u505a\u76ae\u819a\u93e1\u6aa2\u3002\u6cbb\u7642\u4e0a\u6703\u5efa\u8b70\u5148\u5f9e\u8abf\u6574\u751f\u6d3b\u7fd2\u6163\u8457\u624b\uff0c\u4f8b\u5982\u982d\u76ae\u6309\u6469\u3001\u98f2\u98df\u8abf\u6574\u3001\u898f\u5f8b\u4f5c\u606f\u7b49\uff0c\u5982\u679c\u6709\u7126\u616e\u6216\u6182\u9b31\u7684\u554f\u984c\u53ef\u505a\u5fc3\u7406\u8aee\u5546\u3002\u5982\u679c\u4e0a\u8ff0\u7642\u6548\u7686\u4e0d\u4f73\u5247\u53ef\u4f7f\u7528\u85e5\u7269\u6cbb\u7642\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u58d3\u529b\u6027\u6389\u9aee\u7684\u75c7\u72c0\u9867\u540d\u601d\u7fa9\u662f\u6389\u843d\u7684\u9aee\u91cf\u589e\u52a0\uff0c\u4e14\u982d\u9aee\u5206\u7dda\u548c\u9aee\u65cb\u6703\u9010\u6f38\u5206\u958b\uff0c\u9732\u51fa\u982d\u76ae\u7684\u90e8\u5206\u4e5f\u6703\u9010\u6f38\u589e\u52a0\uff0c\u751a\u81f3\u6f38\u6f38\u51fa\u73fe\u79bf\u982d\u7684\u72c0\u6cc1\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u521d\u671f\u6cbb\u7642\u4ee5\u751f\u6d3b\u7fd2\u6163\u8abf\u6574\u70ba\u4e3b\uff0c\u88dc\u5145\u8db3\u5920\u7684\u71df\u990a\u7d20\u3001\u8abf\u6574\u4f5c\u606f\u548c\u6392\u89e3\u58d3\u529b\uff0c\u82e5\u6709\u7126\u616e\u6216\u6182\u9b31\u7684\u554f\u984c\u9700\u505a\u5fc3\u7406\u8aee\u5546\u4e26\u505a\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u3002\u5982\u679c\u4e0a\u8ff0\u6cbb\u7642\u65b9\u5f0f\u7121\u6cd5\u6539\u5584\u6389\u9aee\uff0c\u53ef\u4f7f\u7528\u85e5\u7269\u6cbb\u7642\uff0c\u4f8b\u5982\uff1a\u9632\u812b\u9aee\u6d17\u9aee\u7cbe\u6216\u990a\u9aee\u6db2\u7686\u80fd\u5e6b\u52a9\u6539\u5584\u6389\u9aee\u7684\u75c7\u72c0\u3002<\/p>\n<p><a href=\"https:\/\/kb.commonhealth.com.tw\/library\/373.html?rec=ch-kb-i2i-1&amp;from_id=health-930&amp;from_index=1&amp;from_area=area01#data-9-collapse\">\u58d3\u529b\u6027\u6389\u9aee\u7167\u8b77\u91cd\u9ede<\/a><\/p>\n<p>\u58d3\u529b\u6027\u6389\u9aee\u7684\u5f8c\u7e8c\u7167\u8b77\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u6bcf\u665a\u7761\u524d\u6309\u6469\u982d\u76ae\uff0c\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u6709\u6548\u7d13\u7de9\u982d\u76ae\u58d3\u529b\u3002<\/li>\n<li>\u98f2\u98df\u5747\u8861\uff0c\u5c11\u78b0\u6cb9\u70b8\u53ca\u751c\u98df\u3002\u591a\u88dcB\u7fa4\uff0c\u53ef\u4ee5\u5e73\u8861\u9ad4\u5167\u6cb9\u8102\u4ee3\u8b1d\uff0c\u4e26\u4fee\u5fa9\u795e\u7d93\u7d30\u80de\uff0c\u7926\u7269\u8cea<a href=\"https:\/\/kb.commonhealth.com.tw\/library\/313.html\">\u92c5<\/a>\u5247\u53ef\u4ee5\u907f\u514d\u6182\u9b31\u3001\u63d0\u9ad8\u514d\u75ab\u529b\uff0c\u53ef\u5f9e\u86b5\u4ed4\u3001\u7626\u8089\u3001\u5976\u86cb\u4e2d\u651d\u53d6\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u58d3\u529b\u6027\u6389\u9aee\u6703\u51fa\u73fe\u5168\u8eab\u6027\u75c7\u72c0\u3002<\/p>\n<p>\u58d3\u529b\u6027\u6389\u9aee\u5927\u591a\u5728\u751f\u6d3b\u51fa\u73fe\u91cd\u5927\u58d3\u529b\u5f8c\u51fa\u73fe\uff0c\u5927\u90e8\u5206\u6703\u5728\u4e8b\u767c\u5f8c4\u500b\u6708\u5167\u51fa\u73fe\u5927\u91cf\u6389\u9aee\u7684\u72c0\u6cc1\uff0c\u75c5\u7a0b\u7d04\u6301\u7e8c2\uff5e6\u500b\u6708\uff0c\u6389\u9aee\u7684\u72c0\u6cc1\u4fbf\u6703\u9010\u6f38\u6e1b\u7de9\uff0c\u982d\u9aee\u7684\u91cf\u4e5f\u6703\u6062\u5fa9\u6b63\u5e38\u3002<\/p>\n<p>\u58d3\u529b\u6027\u6389\u9aee\u5927\u591a\u4e0d\u6703\u6709\u56b4\u91cd\u4f75\u767c\u75c7\uff0c\u4f46\u5916\u89c0\u8b8a\u5316\u53ef\u80fd\u6703\u4f7f\u75c5\u4eba\u60c5\u7dd2\u4f4e\u843d\u3001\u7126\u616e\u751a\u81f3\u793e\u4ea4\u969c\u7919\u3002<\/p>\n<p>\u58d3\u529b\u6027\u6389\u9aee\u9867\u540d\u601d\u7fa9\u8207\u58d3\u529b\u6709\u95dc\uff0c\u9664\u4e86\u58d3\u529b\u5916\uff0c\u8377\u723e\u8499\u7684\u8b8a\u5316\u3001\u56b4\u91cd\u75be\u75c5\u7b49\u72c0\u6cc1\u4e5f\u53ef\u80fd\u8a98\u767c\u58d3\u529b\u6027\u6389\u9aee\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u58d3\u529b\u6027\u6389\u9aee\u6c92\u6709\u7a2e\u985e\u4e4b\u5206\u3002<\/p>\n<ul>\n<li>\u7814\u7a76\u6307\u51fa\u4e2d\u5e74\u5973\u6027\u6709\u8f03\u9ad8\u6a5f\u7387\u51fa\u73fe\u58d3\u529b\u6027\u6389\u9aee\u3002<\/li>\n<\/ul>\n<p>\u58d3\u529b\u6027\u6389\u9aee\u7684\u9810\u9632\u65b9\u5f0f\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u88dc\u5145\u8db3\u5920\u7684\u71df\u990a\u7d20\uff0c\u5305\u62ec<a href=\"https:\/\/kb.commonhealth.com.tw\/library\/407.html\">\u7dad\u751f\u7d20D<\/a>\u3001\u92c5\u548c<a href=\"https:\/\/kb.commonhealth.com.tw\/library\/478.html\">\u9435<\/a>\u90fd\u5f88\u91cd\u8981\u3002<\/li>\n<li>\u5b78\u7fd2\u6392\u89e3\u58d3\u529b\uff0c\u57f9\u990a\u9069\u7576\u7684\u8208\u8da3<\/li>\n<li>\u5728\u58d3\u529b\u6027\u6389\u9aee\u7684\u671f\u9593\u907f\u514d\u67d3\u9aee\u71d9\u9aee\u7b49\u50b7\u5bb3\u9aee\u8cea\u7684\u52d5\u4f5c\u3002<\/li>\n<\/ul>\n<p>\u521d\u671f\u5c31\u91ab\u968e\u6bb5\uff0c\u75c5\u4eba\u548c\u5bb6\u5c6c\u61c9\u8a72\u77e5\u9053\uff1a<\/p>\n<p>\u5c0d\u65bc\u75c5\u4eba\u7684\u75c7\u72c0\uff0c\u91ab\u5e2b\u8a8d\u70ba\u7684\u8a3a\u65b7\u662f\uff1f<\/p>\n<p>\u9700\u8981\u505a\u9032\u4e00\u6b65\u7684\u6aa2\u67e5\uff1f<\/p>\n<p>\u58d3\u529b\u6027\u6389\u9aee\u662f\u600e\u9ebc\u5f97\u5230\u7684\uff1f<\/p>\n<p>\u6cbb\u7642\u65b9\u6cd5\u6709\u54ea\u4e9b\u53ef\u9078\u64c7\uff1f\u4e0d\u6cbb\u7642\u6703\u600e\u9ebc\u6a23\uff1f<\/p>\n<p>\u58d3\u529b\u6027\u6389\u9aee\u9084\u6703\u7e7c\u7e8c\u60e1\u5316\uff1f\u6703\u5c0d\u8eab\u9ad4\u9020\u6210\u90a3\u4e9b\u554f\u984c\uff1f<\/p>\n<p>\u751f\u6d3b\u9700\u8981\u6ce8\u610f\u90a3\u4e9b\u4e8b\u60c5\uff1f\u9700\u8981\u8abf\u6574\u98f2\u98df\u6216\u751f\u6d3b\u7fd2\u6163\uff1f<\/p>\n<p>\u4f55\u6642\u8981\u8907\u8a3a\u6216\u9032\u4e00\u6b65\u6aa2\u67e5\uff1f<\/p>\n<p>\u5df2\u7d93\u78ba\u8a3a\u58d3\u529b\u6027\u6389\u9aee\uff0c\u7167\u9867\u8005\u61c9\u8a72\u77e5\u9053\uff1a<\/p>\n<ul>\n<li>\u6709\u90a3\u4e9b\u75c7\u72c0\u5e73\u5e38\u8981\u6ce8\u610f\uff1f<\/li>\n<li>\u9700\u8981\u9577\u671f\u670d\u85e5\uff1f\u672a\u4f86\u6709\u6a5f\u6703\u6e1b\u5c11\u85e5\u91cf\u6216\u505c\u85e5\uff1f<\/li>\n<li>\u85e5\u7269\u526f\u4f5c\u7528\u662f\u4ec0\u9ebc\uff1f\u670d\u85e5\u8981\u6ce8\u610f\u54ea\u4e9b\u4e8b\uff1f<\/li>\n<li>\u9700\u8981\u8abf\u6574\u98f2\u98df\u6216\u751f\u6d3b\u7fd2\u6163\uff1f<\/li>\n<li>\u4e0b\u4e00\u6b21\u8907\u8a3a\u6216\u8ffd\u8e64\u662f\u4ec0\u9ebc\u6642\u5019\uff1f<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u5e38\u807d\u540c\u4e8b\u958b\u73a9\u7b11\u5730\u8aaa\uff1a\u300c\u5831\u544a\u751f\u4e0d\u51fa\u4f86\uff0c\u58d3\u529b\u5927\u5230\u982d\u9aee\u90fd\u8981\u6389\u5149\u4e86\u3002\u300d\u4f46\u662f\uff0c\u4f60\u6709\u6c92\u6709\u60f3\u904e\uff0c\u9019\u53e5\u8a71\u53ef\u80fd\u4e0d\u53ea\u662f\u4e00\u500b\u73a9\u7b11\uff0c\u7a0d\u5f8c\u6211\u5011\u5c07\u900f\u904e\u79d1\u5b78\u7684\u89d2\u5ea6\uff0c\u544a\u8a34\u4f60\u9577\u671f\u58d3\u529b\u5927\u8207\u6389\u9aee\u7684\u95dc\u4fc2\u3002\u58d3\u529b\u548c\u843d\u9aee\u4e4b\u9593\u6709\u5f88\u5f37\u7684\u806f\u7e6b\uff0c\u4f46\u597d\u6d88\u606f\u662f\uff0c\u4f60\u53ef\u4ee5\u5617\u8a66\u4f7f\u7528\u4e00\u4e9b\u65b9\u5f0f\uff0c\u4f86\u9810\u9632\u8207\u58d3\u529b\u578b\u843d\u9aee\uff0c\u540c\u6642\u8b93\u81ea\u5df1\u91cd\u56de\u8c50\u539a\u7684\u982d\u9aee\u3002<strong>\u00a0<\/strong><\/p>\n<p><strong>\u9577\u671f\u58d3\u529b\u5927\u6389\u9aee\u662f\u5982\u4f55\u767c\u751f\u7684<\/strong><strong>?<\/strong><\/p>\n<p>\u5c0d\u65bc\u5927\u591a\u6578\u4eba\u4f86\u8aaa\uff0c\u611f\u53d7\u58d3\u529b\u53ef\u80fd\u4f86\u81ea\u65bc\uff1a\u5931\u7720\u3001\u80a9\u9838\u75e0\u75db\u3001\u982d\u75db\u982d\u76ae\u7dca\uff0c\u73fe\u5728\u4f60\u53ef\u80fd\u8981\u589e\u52a0\u4e00\u9805\uff0d\u300c\u6389\u982d\u9aee\u300d\u3002<\/p>\n<p>\u9069\u7576\u7684\u58d3\u529b\u80fd\u5920\u5e6b\u52a9\u7cbe\u795e\u96c6\u4e2d\uff0c\u4f46\u904e\u5927\u7684\u58d3\u529b\u537b\u53ef\u80fd\u9020\u6210\u982d\u9aee\u812b\u843d\uff0c\u6839\u64da\u54c8\u4f5b\u5927\u5b78\u7684Ya-Chieh Hsu\u535a\u58eb\u5718\u968a\u7684\u7814\u7a76\uff0c\u767c\u73fe\u4e00\u7a2e\u56e0\u58d3\u529b\u5927\u7522\u751f\u7684\u8cc0\u723e\u8499<strong>\u300c\u76ae\u8cea\u9187<\/strong><strong>Cortisol<\/strong><strong>\u300d<\/strong>\u5c0d\u65bc\u6bdb\u56ca\u4e0b\u65b9\u7684\u771f\u76ae\u4e73\u982d\u6703\u7522\u751f\u640d\u5bb3\uff0c<a href=\"https:\/\/www.nih.gov\/news-events\/nih-research-matters\/how-stress-causes-hair-loss\">\u8a72\u7814\u7a76\u767c\u8868\u65bc\u4eca\u5e742021\u5e743\u67084\u65e5\u7684Nature\u96dc\u8a8c\u4e2d<\/a>\uff0c\u662f\u4e00\u4efd\u5c0d\u65bc\u843d\u9aee\u554f\u984c\u6709\u8457\u7a81\u7834\u6027\u767c\u5c55\u7684\u79d1\u5b78\u7814\u7a76\u3002<\/p>\n<p>\u4f60\u6709\u6c92\u6709\u767c\u73fe\uff0c\u6389\u9aee\u7684\u65cf\u7fa4\u9010\u6f38\u5e74\u8f15\u5316\uff0c\u5f88\u591a\u4eba\u9084\u6c92\u5230\u4e2d\u5e74\u982d\u76ae\u5c31\u51fa\u4f86\u898b\u4eba\uff0c\u53ef\u80fd\u90fd\u8207\u73fe\u4ee3\u793e\u6703\u751f\u6d3b\u3001\u5de5\u4f5c\u58d3\u529b\u904e\u5927\u6709\u95dc\u3002\u76ae\u8cea\u9187\u53c8\u7a31\u70ba<strong>\u300c\u58d3\u529b\u8cc0\u723e\u8499\u300d<\/strong>\uff0c\u9069\u7576\u5206\u6ccc\u6642\u6703\u63d0\u4f9b\u982d\u76ae\u6240\u9700\u7684\u76ae\u8102\uff0c\u5c6c\u65bc\u982d\u76ae\u7684\u300c\u5929\u7136\u4fdd\u6fd5\u5291\u300d\uff0c\u4f46\u6839\u64da\u54c8\u4f5b\u5927\u5b78\u7684\u7814\u7a76\uff0c\u904e\u91cf\u7684<strong>\u76ae\u8cea\u9187\u6703\u5f9e\u6839\u672c\u4e0a\u6539\u8b8a\u6bdb\u56ca\u5e79\u7d30\u80de\u7684\u518d\u751f\u983b\u7387<\/strong>\uff0c\u4f7f\u982d\u9aee\u5feb\u901f\u9032\u5165\u4f11\u6b62\u671f\uff0c\u7522\u751f\u4f60\u53ef\u80fd\u807d\u904e\u7684\u4f11\u6b62\u671f\u843d\u9aee(Telogen Effluvium)\uff0c\u5176\u4e2d\u7d30\u7bc0\u7684\u7814\u7a76\u53ef\u53c3\u8003<u>\u54c8\u4f5b\u5927\u5b78\u7684<\/u><a href=\"https:\/\/news.harvard.edu\/gazette\/story\/2021\/03\/researchers-discover-how-chronic-stress-leads-to-hair-loss\/\">\u7814\u7a76\u5831\u544a<\/a>\uff0c\u6211\u5011\u9019\u908a\u5c31\u4e0d\u591a\u505a\u89e3\u91cb\u3002<\/p>\n<p><strong>\u6539\u5584\u751f\u6d3b\u58d3\u529b\u7684\u4e94\u500b\u65b9\u5f0f<\/strong><\/p>\n<p>\u8981\u89e3\u6c7a\u58d3\u529b\u9020\u6210\u7684\u843d\u9aee\u554f\u984c\uff0c\u6700\u597d\u7684\u65b9\u5f0f\u5c31\u662f\u627e\u51fa\u58d3\u529b\u7684\u4f86\u6e90\uff0c\u6392\u9664\u58d3\u529b\u3002\u4f60\u53ef\u80fd\u6703\u8aaa\uff1a\u300c\u6211\u7684\u58d3\u529b\u6e90\u982d\u4f86\u81ea\u65bc\u5de5\u4f5c\u3001\u5bb6\u5ead\uff0c\u6216\u662f\u4eba\u969b\u95dc\u4fc2\u7b49\u4e0d\u80fd\u8f15\u6613\u6392\u89e3\u7684\u4e8b\u7269\u4e0a\u3002\u300d\u90a3\u6211\u5011\u4e0d\u5f77\u8a66\u8457\u5b78\u7fd2\u4ee5\u5065\u5eb7\u7684\u65b9\u5f0f\u61c9\u5c0d\uff1a<\/p>\n<p><strong>\u65b9\u6cd5<\/strong><strong>1. <\/strong><strong>\u5efa\u7acb\u65e9\u6668\u7684\u4f8b\u884c\u516c\u4e8b<\/strong><\/p>\n<p>\u5c0d\u65bc\u5927\u591a\u6578\u4eba\u4f86\u8aaa\uff0c\u65e9\u4e0a\u7684\u4f8b\u884c\u516c\u4e8b\u5c31\u662f\u8d77\u5e8a\u3001\u5403\u65e9\u9910\u3001\u7a7f\u8863\u670d\u3001\u5237\u7259\u548c\u51fa\u9580\u4e0a\u73ed\u3002\u4e5f\u8a31\u6bcf\u5929\u63d0\u524d10\u5206\u9418\u8d77\u5e8a\uff0c\u904b\u7528\u4e00\u676f\u5496\u5561\u7684\u6642\u9593\uff0c\u8f15\u9b06\u5730\u505a\u500b\u745c\u73c8\u653e\u9b06\u8eab\u5fc3\u3002\u5982\u679c\u4f60\u6709\u4f7f\u7528\u6211\u5011<a href=\"https:\/\/nordicprocare.com\/WP211104_1\"><strong>\u990a\u9aee\u6db2<\/strong><\/a>\uff0c\u4e5f\u6703\u5efa\u8b70\u5728\u65e9\u4e0a\u5b9a\u671f\u5674\u4e0a\u982d\u76ae\uff0c\u7136\u5f8c\u7e7c\u7e8c\u4f60\u7684\u65e5\u5e38\u5de5\u4f5c\uff0c<a href=\"https:\/\/nordicprocare.com\/WP211104_1\"><strong>\u990a\u9aee\u6db2\u5c07\u6709\u52a9\u65bc\u66f4\u5feb\u6062\u5fa9\u8c50\u76c8\u5065\u5eb7\u7684\u982d\u9aee<\/strong><\/a>\u3002<\/p>\n<p><strong>\u65b9\u6cd5<\/strong><strong>2. <\/strong><strong>\u4fdd\u6301\u6109\u5feb\u7684\u5fc3<\/strong><\/p>\n<p>\u5982\u679c\u60a8\u6642\u5e38\u611f\u53d7\u5230\u58d3\u529b\u7684\u5b58\u5728\uff0c\u4e5f\u8a31\u53ef\u4ee5\u591a\u770b\u6709\u8da3\u7684\u96fb\u8996\u7bc0\u76ee\u6216\u662f\u96fb\u5f71\u3002\u79d1\u5b78\u8b49\u5be6\u5728\u958b\u61f7\u5927\u7b11\u7684\u904e\u7a0b\u4e2d\uff0c\u547c\u5438\u3001\u5fc3\u7387\u548c\u8840\u58d3\u6703\u66ab\u6642\u5347\u9ad8\u3002\u800c\u6b64\u6642\u6c27\u6c23\u5728\u8840\u6db2\u4e2d\u7684\u6fc3\u5ea6\u6703\u4e0a\u5347\uff0c\u63a5\u8457\u8840\u58d3\u6703\u964d\u4f4e\uff0c\u5f9e\u800c\u6709\u52a9\u65bc\u7de9\u89e3\u7dca\u5f35\u548c\u58d3\u529b\u3002<\/p>\n<p><strong>\u65b9\u6cd5<\/strong><strong>3. <\/strong><strong>\u958b\u59cb\u904b\u52d5<\/strong><\/p>\n<p>\u4eba\u9ad4\u5728\u904b\u52d5\u6642\u6703\u5206\u6ccc\u4e00\u7a2e\u7a31\u70ba\u8166\u5167\u5561\uff08endorphin\uff09\u7684\u8377\u723e\u8499\uff0c\u5b83\u6703\u8b93\u4eba\u611f\u89ba\u826f\u597d\uff0c\u6e1b\u8f15\u58d3\u529b\u3001\u7dca\u5f35\u548c\u7126\u616e\uff0c\u53ea\u9700\u5728\u9644\u8fd1\u8d70\u52d5 10 \u5230 20 \u5206\u9418\u5c31\u53ef\u4ee5\u5354\u52a9\u5206\u6ccc\u8166\u5167\u5561\u3002\u5982\u679c\u4f60\u4e0d\u559c\u6b61\u53bb\u5065\u8eab\u623f\uff0c\u82b1\u4e00\u4e9b\u6642\u9593\u5728\u7576\u5730\u7684\u516c\u5712\u6216\u6236\u5916\u7a7a\u9593\u53ef\u80fd\u662f\u4e00\u500b\u4e0d\u932f\u7684\u9078\u64c7\u3002<\/p>\n<p><strong>\u65b9\u6cd5<\/strong><strong>4. <\/strong><strong>\u5145\u5206\u7761\u7720<\/strong><\/p>\n<p>\u7761\u7720\u5c0d\u65bc\u982d\u9aee\u7684\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u3002\u70ba\u4ec0\u9ebc\u5462\uff1f\u6211\u5011\u5728<a href=\"https:\/\/nordicprocare.com\/WP21122812\"><strong><em>\u300c\u5931\u7720\u8207\u843d\u9aee\u6709\u95dc\u4fc2\u55ce\u88e1\u6709\u8a73\u7d30\u7684\u8aaa\u660e\u300d<\/em><\/strong><\/a>\uff0c\u800c\u7761\u7720\u4e0d\u8db3\u6703\u963b\u7919\u982d\u9aee\u7684\u751f\u9577\u3002\u6210\u5e74\u4eba\u6bcf\u665a\u9700\u8981 7 \u5230 9 \u500b\u5c0f\u6642\u5145\u8db3\u7684\u7761\u7720\uff0c\u5674\u7051\u4e00\u9ede<a href=\"https:\/\/nordicprocare.com\/WP211104_2\"><strong><em>\u5929\u7136\u7684\u7cbe\u6cb9\u9999\u6c1b<\/em><\/strong><\/a>\u65bc\u6795\u982d\u3001\u5e8a\u92ea\u4e0a\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u653e\u9b06\uff0c\u4e26\u7372\u5f97\u66f4\u597d\u7684\u7761\u7720\u54c1\u8cea\u3002<\/p>\n<p><strong>\u65b9\u6cd5<\/strong><strong>5. <\/strong><strong>\u5b9a\u671f\u7684\u982d\u76ae\u653e\u9b06<\/strong><\/p>\n<p>\u6311\u500b\u5468\u4e00\u5230\u5468\u4e94\u7684\u665a\u4e0a\uff0c\u5750\u5728\u6c99\u767c\u4e0a\u4f86\u5834<a href=\"https:\/\/nordicprocare.com\/WP211104_3\"><strong><em>\u7d13\u58d3\u7684\u982d\u76ae<\/em><\/strong><strong><em>SPA<\/em><\/strong><\/a>\u5982\u4f55\uff1f\u5f88\u591a\u4eba\u505a\u982d\u76aeSPA\u6642\u4e00\u5b9a\u6703\u7761\u8457\uff0c\u539f\u56e0\u5728\u65bc\u5e73\u65e5\u58d3\u529b\u5927\u3001\u7528\u8166\u904e\u5ea6\u52a0\u4e0a\u71ac\u591c\u9020\u6210\u982d\u76ae\u7dca\u7e43\uff0c\u53cd\u800c\u982d\u76ae\u7684SPA\u6700\u6709\u611f\uff0c\u53ef\u4ee5\u6392\u9664\u4e00\u6574\u5929\u7684\u8f9b\u52de\u3002\u900f\u904e\u6211\u5011\u201d\u690d\u7269\u8349\u201d\uff0c\u8212\u7de9\u4e26\u6253\u9020\u67d4\u8edf\u6709\u5f48\u6027\u7684\u5065\u5eb7\u982d\u76ae\uff0c\u64c1\u6709\u5065\u5eb7\u7684\u982d\u76ae\uff0c\u624d\u80fd\u64c1\u6709\u5065\u5eb7\u7684\u982d\u9aee\u3002<\/p>\n<p><span style=\"color: #ff0000;\">\u70ba\u4f60\u63a8\u85a6Familia<\/span><\/p>\n<p>\u982d\u9aee\u7684\u5065\u5eb7\u4e0d\u50c5\u8207\u58d3\u529b\u6709\u95dc\uff0c\u9084\u8207\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u6709\u95dc\uff0c\u5f9e\u5403\u7684\u98df\u7269\u5230\u4f7f\u7528\u7684\u7522\u54c1\uff0c\u518d\u5230\u4f60\u7684\u7761\u7720\u54c1\u8cea\u3002\u56e02020-2022\u75ab\u60c5\u7684\u5f71\u97ff\uff0c\u8a31\u591a\u4eba\u6b63\u9762\u81e8\u8457\u96e3\u4ee5\u60f3\u50cf\u7684\u58d3\u529b\u3002\u7167\u9867\u982d\u9aee\u7684\u540c\u6642\uff0c\u4e5f\u5225\u5fd8\u4e86\u7167\u9867\u597d\u81ea\u5df1\uff01<\/p>","protected":false},"excerpt":{"rendered":"<p>\u4ec0\u9ebc\u662f\u58d3\u529b\u6027\u6389\u9aee\uff1f \u982d\u9aee\u7684\u751f\u9577\u9031\u671f\u53ef\u7d30\u5206\u70ba\u4e09\u500b\u90e8\u5206\uff0c\u5206\u5225\u662f\u751f\u9577\u671f\u3001\u8870\u9000\u671f\u4ee5\u53ca\u4f11\u6b62\u671f\uff0c\u8655\u65bc\u4f11\u6b62\u671f\u7684\u982d\u9aee\u6bcf\u5929\u5e73\u5747\u53c8 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[52,63,51,53,60,57],"class_list":["post-3434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","tag-52","tag-63","tag-51","tag-53","tag-60","tag-57"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u58d3\u529b\u6027\u6389\u9aee | Familia Salon \u8cbb\u871c\u8389\u4e9e<\/title>\n<meta name=\"description\" content=\"\u4ec0\u9ebc\u662f\u58d3\u529b\u6027\u6389\u9aee\uff1f\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/familia.com.tw\/en\/\u58d3\u529b\u6027\u6389\u9aee\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u58d3\u529b\u6027\u6389\u9aee | Familia Salon \u8cbb\u871c\u8389\u4e9e\" \/>\n<meta property=\"og:description\" content=\"\u4ec0\u9ebc\u662f\u58d3\u529b\u6027\u6389\u9aee\uff1f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/familia.com.tw\/en\/\u58d3\u529b\u6027\u6389\u9aee\/\" \/>\n<meta property=\"og:site_name\" content=\"Familia Salon \u8cbb\u871c\u8389\u4e9e\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Familia27040688\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-25T06:37:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-25T08:54:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/familia.com.tw\/wp-content\/uploads\/2023\/05\/\u58d3\u529b\u6027\u6389\u9aee.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1434\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"inftdesign\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"inftdesign\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" 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