{"id":3498,"date":"2023-09-06T13:02:27","date_gmt":"2023-09-06T05:02:27","guid":{"rendered":"https:\/\/familia.com.tw\/?p=3498"},"modified":"2023-09-07T17:31:18","modified_gmt":"2023-09-07T09:31:18","slug":"%e9%a0%ad%e7%9a%ae%e8%ad%b7%e7%90%86%e7%9a%84%e9%97%9c%e9%8d%b5%ef%bc%9a%e5%81%a5%e5%ba%b7%e9%a0%ad%e9%ab%ae%e7%9a%84%e7%a7%98%e8%a8%a3","status":"publish","type":"post","link":"https:\/\/familia.com.tw\/en\/%e9%a0%ad%e7%9a%ae%e8%ad%b7%e7%90%86%e7%9a%84%e9%97%9c%e9%8d%b5%ef%bc%9a%e5%81%a5%e5%ba%b7%e9%a0%ad%e9%ab%ae%e7%9a%84%e7%a7%98%e8%a8%a3\/","title":{"rendered":"\u982d\u76ae\u8b77\u7406\u7684\u95dc\u9375\uff1a\u5065\u5eb7\u982d\u9aee\u7684\u79d8\u8a23"},"content":{"rendered":"

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\u7b2c\u4e00\u90e8\u5206\uff1a\u70ba\u4ec0\u9ebc\u982d\u76ae\u8b77\u7406\u91cd\u8981\uff1f<\/p>\n

1. \u4fdd\u6301\u982d\u76ae\u5065\u5eb7
\n\u982d\u76ae\u662f\u982d\u9aee\u7684\u751f\u9577\u57fa\u5730\u3002\u4e00\u500b\u5065\u5eb7\u7684\u982d\u76ae\u63d0\u4f9b\u4e86\u5145\u8db3\u7684\u71df\u990a\u548c\u8840\u6db2\u4f9b\u61c9\uff0c\u6709\u52a9\u65bc\u982d\u9aee\u5065\u5eb7\u5730\u751f\u9577\u3002\u7576\u982d\u76ae\u51fa\u73fe\u554f\u984c\u6642\uff0c\u5982\u5c51\u3001\u7619\u7662\u6216\u708e\u75c7\uff0c\u5b83\u5011\u53ef\u80fd\u6703\u59a8\u7919\u982d\u9aee\u7684\u751f\u9577\uff0c\u5c0e\u81f4\u982d\u9aee\u8106\u5f31\u548c\u65b7\u88c2\u3002<\/p>\n

2. \u9810\u9632\u982d\u76ae\u554f\u984c
\n\u4e0d\u9069\u7576\u7684\u982d\u76ae\u8b77\u7406\u53ef\u80fd\u5c0e\u81f4\u5404\u7a2e\u982d\u76ae\u554f\u984c\uff0c\u5982\u982d\u76ae\u5c51\u3001\u982d\u76ae\u7619\u7662\u548c\u982d\u76ae\u708e\u75c7\u3002\u9019\u4e9b\u554f\u984c\u4e0d\u50c5\u8b93\u982d\u76ae\u611f\u5230\u4e0d\u9069\uff0c\u9084\u6703\u5f71\u97ff\u982d\u9aee\u7684\u5916\u89c0\u3002\u5b9a\u671f\u7684\u982d\u76ae\u8b77\u7406\u53ef\u4ee5\u5e6b\u52a9\u9810\u9632\u9019\u4e9b\u554f\u984c\u7684\u767c\u751f\u3002<\/p>\n

3. \u6539\u5584\u982d\u9aee\u8cea\u91cf
\n\u5065\u5eb7\u7684\u982d\u76ae\u70ba\u982d\u9aee\u63d0\u4f9b\u4e86\u5fc5\u8981\u7684\u990a\u5206\u548c\u6f64\u6ed1\uff0c\u4f7f\u982d\u9aee\u4fdd\u6301\u5149\u6fa4\u548c\u67d4\u8edf\u3002\u5982\u679c\u982d\u76ae\u4e7e\u71e5\u6216\u6cb9\u81a9\uff0c\u982d\u9aee\u53ef\u80fd\u6703\u8b8a\u5f97\u7121\u5149\u6fa4\u3001\u4e4f\u5473\u6216\u6709\u6cb9\u81a9\u611f\u3002<\/p>\n

\u7b2c\u4e8c\u90e8\u5206\uff1a\u5982\u4f55\u9032\u884c\u982d\u76ae\u8b77\u7406\uff1f<\/p>\n

1. \u6eab\u548c\u7684\u6d17\u9aee
\n\u9078\u64c7\u9069\u5408\u60a8\u982d\u76ae\u985e\u578b\u7684\u6d17\u9aee\u7522\u54c1\u975e\u5e38\u91cd\u8981\u3002\u5982\u679c\u60a8\u7684\u982d\u76ae\u5bb9\u6613\u51fa\u6cb9\uff0c\u9078\u64c7\u5177\u6709\u63a7\u6cb9\u6548\u679c\u7684\u6d17\u9aee\u7522\u54c1\u3002\u5982\u679c\u60a8\u7684\u982d\u76ae\u5bb9\u6613\u4e7e\u71e5\uff0c\u5247\u61c9\u9078\u64c7\u6ecb\u6f64\u578b\u6d17\u9aee\u7522\u54c1\u3002\u8a18\u4f4f\uff0c\u904e\u5ea6\u6d17\u9aee\u4e5f\u53ef\u80fd\u640d\u5bb3\u982d\u76ae\uff0c\u6240\u4ee5\u9700\u9069\u5ea6\u7684\u6d17\u982d\u3002<\/p>\n

2. \u6eab\u6c34\u6d17\u982d
\n\u4f7f\u7528\u6eab\u6c34\u6d17\u982d\u80fd\u5920\u4fdd\u6301\u982d\u76ae\u7684\u5929\u7136\u6cb9\u8102\u5e73\u8861\uff0c\u4e0d\u6703\u904e\u5ea6\u4e7e\u71e5\u6216\u523a\u6fc0\u982d\u76ae\u3002\u6975\u71b1\u6216\u6975\u51b7\u7684\u6c34\u53ef\u80fd\u6703\u640d\u5bb3\u982d\u76ae\u548c\u982d\u9aee\u3002<\/p>\n

3. \u8f15\u67d4\u7684\u6309\u6469
\n\u5728\u6d17\u9aee\u7684\u904e\u7a0b\u4e2d\uff0c\u8f15\u67d4\u5730\u6309\u6469\u982d\u76ae\u3002\u9019\u6709\u52a9\u65bc\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u63d0\u4f9b\u66f4\u591a\u71df\u990a\u7d66\u982d\u76ae\u548c\u982d\u9aee\u3002\u907f\u514d\u7528\u6307\u7532\u522e\u64e6\u982d\u76ae\uff0c\u4ee5\u514d\u9020\u6210\u640d\u50b7\u3002<\/p>\n

4. \u907f\u514d\u904e\u591a\u7684\u7522\u54c1
\n\u4f7f\u7528\u9069\u91cf\u7684\u6d17\u9aee\u7522\u54c1\uff0c\u4e0d\u8981\u904e\u591a\u5730\u4f7f\u7528\u8b77\u9aee\u7d20\u6216\u9020\u578b\u7522\u54c1\u3002\u904e\u591a\u7684\u7522\u54c1\u53ef\u80fd\u6703\u7a4d\u805a\u5728\u982d\u76ae\u4e0a\uff0c\u5c0e\u81f4\u5835\u585e\u6bdb\u56ca\u3002<\/p>\n

5. \u5065\u5eb7\u98f2\u98df
\n\u60a8\u7684\u98f2\u98df\u5c0d\u982d\u76ae\u548c\u982d\u9aee\u7684\u5065\u5eb7\u4e5f\u6709\u5f88\u5927\u5f71\u97ff\u3002\u98df\u7528\u5bcc\u542b\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u7684\u98df\u7269\u6709\u52a9\u65bc\u4fc3\u9032\u982d\u9aee\u5065\u5eb7\u3002 Omega-3\u8102\u80aa\u9178\u4e5f\u5c0d\u982d\u76ae\u6709\u76ca\uff0c\u53ef\u4ee5\u5728\u9b5a\u985e\u3001\u5805\u679c\u548c\u7a2e\u5b50\u4e2d\u627e\u5230\u3002<\/p>\n

\u7d50\u8ad6\uff1a
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